SPORTS MASSAGE

Targeted techniques and focused pressure make my sports massage sessions ideal for athletes and active individuals looking to perform at their best. At F&S Healthy Massage, I utilize my 10 years of experience as a licensed massage therapist to help clients recover from strenuous workouts, prevent injuries, and enhance their flexibility. By combining my expertise in Swedish and deep tissue massage, I address specific muscle groups that are overused or strained during physical activity. A well-planned therapeutic massage can enhance blood flow, reduce muscle stiffness, and accelerate recovery time after training or competition. In addition to sports-specific work, I can incorporate elements of full-body massage to balance your session, ensuring both performance enhancement and relaxation. I may also integrate cupping therapy to help release deeper muscle tension and promote better mobility. Every session is tailored to your unique needs, whether you're preparing for an event, recovering from post-workout soreness, or aiming to enhance your overall physical condition. Contact me today to schedule your sports massage at F&S Healthy Massage.